Weigh In record (no journal entry) for 13 February 2017
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2066 kcal
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Fat: 90.09g | Prot: 83.85g | Carb: 230.78g.
Breakfast: Jack in the Box Original Ice Coffee (Regular), Jack in the Box Hash Browns, Jack in the Box Supreme Croissant. Lunch: Buffalo Wild Wings Chicken Wings, Sprite Sprite (12 oz), Pepperoni and Sausage Pizza. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Turkey Breast. more...
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losing 3.8 lb a week
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