Weigh In record (no journal entry) for 01 January 2012
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215.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1601 kcal
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Fat: 39.39g | Prot: 109.18g | Carb: 202.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Toasted White Bread, Special K. Lunch: Egg, Chicken Breast, White Rice. Dinner: Chicken, Spinach & Mushroom Panini. Snacks/Other: Banana Nut Bread, Peanut Butter, Jelly (All Flavors), Saltine Crackers, Rosemary Focaccia. more...
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kimjmoon's weight history
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