Weigh In record (no journal entry) for 27 January 2012
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1877 kcal
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Fat: 81.66g | Prot: 46.16g | Carb: 246.60g.
Breakfast: 100% Maple Syrup, Buttery Spread, Multigrain Pancakes. Lunch: Spaghetti (Without Added Salt, Cooked) , Cooked Artichoke (Canned), Feta Cheese , Cherry Tomatoes, Cucumber (with Peel) , Olive Oil , Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Chocolate Cake (with Chocolate Frosting), Kiwi Fruit, Cucumber (with Peel), Pork Loin (Country-Style Ribs), White Rice, Soybean Oil, Potato Pancake. Snacks/Other: Dark Collection Chocolate Squares. more...
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2707 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
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steady weight
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