Weigh In record (no journal entry) for 13 February 2017
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222.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1488 kcal
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Fat: 64.86g | Prot: 136.19g | Carb: 96.99g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Kroger CARBmaster Vanilla Milk, Chocolite Protein Powder. Lunch: T. Marzetti Poppyseed Dressing, Harvest Sensations Organic Kale Salad with Dressing, Harvest Sensations Organic Kale Salad with Dressing, Turkey Burger, Turkey Burger. Dinner: Mixed Salad Greens, Cooked Green Cabbage, Cooked Okra, Cooked Green String Beans (Fat Added in Cooking), Allens Turnip Greens Seasoned Southern Style. Snacks/Other: Air Popped Popcorn, Chocolite Protein Powder. more...
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2726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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