Weigh In record (no journal entry) for 13 February 2017
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183.0 lb
Lost so far: 120.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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914 kcal
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Fat: 60.00g | Prot: 72.50g | Carb: 16.83g.
Lunch: Dole Romaine Lettuce, Walnut Creek Provolone Cheese. Dinner: Herdez Guacamole Salsa, Kroger Sour Cream, Kroger Mild Cheddar Cheese Shredded, Meijer Eye of Round Boneless Thin Steak, Dole Romaine Lettuce, Walnut Creek Hot Pepper Cheese, Kroger Unsalted Butter, Morton Salt, Kroger Fast Rise Yeast, Bob's Red Mill Vital Wheat Gluten Flour. Snacks/Other: In The Raw Monk Fruit In The Raw Zero Calorie Sweetener, Torani Sugar Free Vanilla Syrup, Clabber Girl Double Acting Baking Powder, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Bob's Red Mill Almond Meal Flour, Kroger Whey & Soy Protein Vanilla (Powder). more...
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gaining 1.6 lb a week
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