Weigh In record (no journal entry) for 13 February 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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3881 kcal
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Fat: 185.06g | Prot: 141.04g | Carb: 427.65g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Red Robin French Fries, Applebee's Bacon Cheddar Cheeseburger, Coca-Cola Coca-Cola Classic (20 oz). more...
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3714 kcal
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Activities & Exercise:
Sitting - 7 hours and 47 minutes, Reading - 1 hour and 15 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Treadmill - 28 minutes. more...
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steady weight
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