Weigh In record (no journal entry) for 20 February 2010
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1720 kcal
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Fat: 38.64g | Prot: 59.79g | Carb: 270.95g.
Breakfast: Stuffed Breakfast Sandwich, Mocha Cappuccino Cocoa Mix, banana. Lunch: lean pockets four cheese pizza. Dinner: coca cola, wendys baked potato, wendys chili. Snacks/Other: Champ! Ice Cream Cone - Chocolate Malt Shoppe, doritos spicy nacho bag. more...
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1586 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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