Jenosteen66's Journal, 27 January 2012

163.5 lb Lost so far: 20.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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939 kcal

Fat: 44.94g | Prot: 35.74g | Carb: 103.19g.   Breakfast: Ritz Crackerfuls - Four Cheese. Lunch: Grilled Chicken Drumstick, Mashed Potatoes and Gravy, Green Beans, Biscuit. Dinner: Mayonnaise, 45 Calories and Delightful Wheat Bread, Bacon. more...

2184 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...