Weigh In record (no journal entry) for 13 February 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2404 kcal
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Fat: 72.12g | Prot: 94.28g | Carb: 339.67g.
Breakfast: Caffè (Espresso), Milbona Soia Drink Naturale, Bio Back Sesam, Rigoni di Asiago Marmellata di Prugne. Lunch: Milbona Latte di Soia, Piccole Dolomiti Casatella Dop Trevigiana, Radicchio Rosso, Esselunga Equilibrio Pennette Rigate Integrali, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Jerusalem Matzot Pane Azzimo, Carote, Cipolle, Aglio, Patata Bollita, Sedano, Auricchio Provolone Dolce. Snacks/Other: Succo di Pomodoro, Mangiami Day By Day, Banana. more...
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3272 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Boxing - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Fitness Training (Workout) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.7 lb a week
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ennio.cazzoli's weight history
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