Weigh In record (no journal entry) for 13 February 2017
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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963 kcal
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Fat: 53.19g | Prot: 66.57g | Carb: 58.85g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Aurora Linguiça Toscana, Tomates Cereja, Ovo Frito sem Gordura. more...
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losing 7.7 lb a week
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Vini lima's weight history
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