Weigh In record (no journal entry) for 27 January 2012
|
196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
2553 kcal
|
Fat: 137.84g | Prot: 116.71g | Carb: 187.41g.
Breakfast: Lightly Salted Almonds, Lightly Salted Almonds. Dinner: Dinner Rolls, Manhattan, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Garlicky Mussels. Snacks/Other: Extra Virgin Olive Oil, Cherry Garcia Froyo Frozen Yogurt, Chick Peas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babybutterjesus's weight history
|