Bearcat17's Journal, 13 February 2017

day off. Swam 3/4 mile

240.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 108.19g | Prot: 72.90g | Carb: 32.14g.   Breakfast: Smoothy, Keto coffee, 2 egg omellet, Gr. beef medely. Lunch: Bacon, Swiss cheese. Dinner: Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Fresh Lemon Juice. Snacks/Other: Keto coffee. more...

3223 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Swimming (moderate) - 50 minutes. more...