jomarsales's Journal, 13 February 2017

192.9 lb Lost so far: 8.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 60.51g | Prot: 28.11g | Carb: 138.29g.   Breakfast: Croissants de Queijo, Suco de Mamão. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Cafezinho. Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Suco de Maracujá. more...

2560 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...