Weigh In record (no journal entry) for 13 February 2017
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1544 kcal
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Fat: 109.28g | Prot: 108.99g | Carb: 25.98g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo, Café, Copra Óleo de Coco Extra Virgem. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Contra-filé, Beterraba (Sólidos Escorridos, Enlatado), Subway Tomate, La Vita Salada Verde. Dinner: Beterraba (Sólidos Escorridos, Enlatado), Subway Tomate, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 2.0 lb a week
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