Weigh In record (no journal entry) for 13 February 2017
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1525 kcal
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Fat: 70.05g | Prot: 58.59g | Carb: 153.70g.
Breakfast: Kellogg's Special K, Honey, Fresh 'N Fruity Lite Greek Yoghurt. Lunch: Pita Pit Chicken Caesar (Small). Snacks/Other: Whittaker's Dark Almond, Whittaker's 50% Cocoa Dark Block, Pams Natural Strawberry Jelly, Walnuts, Hummus, Arnott's Vita-Weat 9 Grains. more...
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losing 0.7 lb a week
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