Weigh In record (no journal entry) for 27 January 2012
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244.8 lb
Lost so far: 60.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2346 kcal
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Fat: 88.53g | Prot: 112.75g | Carb: 292.13g.
Breakfast: Apples, Tangerines (Mandarin Oranges), Benefiber Powder, Dry Roasted Almonds (with Salt Added) , Grapes, Light Thick & Creamy French Vanilla Yogurt, 100 Calorie Original English Muffin, Peanut Butter, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Potato Chips, 6" Turkey Breast. Dinner: Milk (Nonfat), Clancy's garden veggie syraws, Ground Beef (90% Lean / 10% Fat), SLOPPY JOE Sauce. more...
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losing 12.6 lb a week
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