Weigh In record (no journal entry) for 13 February 2017
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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957 kcal
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Fat: 23.29g | Prot: 48.38g | Carb: 131.06g.
Lunch: Heinz Tomato Cup Soup, Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Tesco British Jacket Potatoes, Asda Grated Cheese, Heinz Baked Beans. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Co-Op British Thick Sliced Breaded Ham, McVitie's Hobnobs, Coffee (Brewed From Grounds), Twinings Pure Peppermint Tea, Tea with Milk. more...
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gaining 1.0 lb a week
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