CEMorris's Journal, 13 February 2017

132.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 50.31g | Prot: 155.16g | Carb: 96.86g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Kraft Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Del Monte Sweet Peas, American Value Green Beans (Canned), Aldi Tilapia. Dinner: American Value Green Beans (Canned), Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Chick-fil-A Fruit Cup (Small), Golding Farms Honey, Green Tea, Jell-O Sugar Free Lime Gelatin, Skippy Natural Creamy Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...

1803 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 17 hours. more...