Weigh In record (no journal entry) for 20 February 2010
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1429 kcal
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Fat: 42.03g | Prot: 61.82g | Carb: 117.63g.
Breakfast: shredded wheat spoon size, Skim or Nonfat Milk (Calcium Fortified). Lunch: skim milk, Turkey, Wheat Bread (Reduced Calorie). Dinner: Chile Con Queso. Snacks/Other: Flatbread Crackers Supreme, Cheese Wedges, Vodka, skim Milk. more...
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steady weight
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rsoleta's weight history
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