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:O
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2261 kcal
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Fat: 98.59g | Prot: 196.38g | Carb: 139.36g.
Breakfast: Bananas, Blueberries, Kesella Naturell 10%. Lunch: Swebar Strawberry. Dinner: XL Protein Bar, Krutonger, Chicken Salad with Bacon, Caesar Salad Dressing. Snacks/Other: Lätt Fraiche, Smoked Salmon, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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3017 kcal
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Activities & Exercise:
Driving - 3 hours, Trappmaskin - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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