Weigh In record (no journal entry) for 13 February 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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971 kcal
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Fat: 57.64g | Prot: 79.97g | Carb: 36.38g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Peloponnese Kalamata Olives, Kirkland Signature Artichoke Hearts Marinated in Oil, Mt. Olive Roasted Red Peppers, Great Value Sharp Cheddar Cheese, Chavrie Pure Goat's Milk Cheese, Chicken Breast. Dinner: Creamed Turnips (from Fresh), Cooked Red Cabbage (Fat Added in Cooking), Broccoli Flower Clusters, Cooked Brussels Sprouts (from Fresh), Pork (Lean and Fat Eaten). more...
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gaining 0.0 lb a week
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