Kat1953's Journal, 13 February 2017

Damn!!

192.4 lb Lost so far: 77.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 44.41g | Prot: 59.91g | Carb: 156.46g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Quinoa (Cooked). Snacks/Other: Jell-O Chocolate Pudding Snacks. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...