mykeee's Journal, 27 January 2012

139.6 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 22.73g | Prot: 32.81g | Carb: 55.45g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Apples . more...

2141 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...