Weigh In record (no journal entry) for 13 February 2017
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173.7 lb
Lost so far: 20.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1385 kcal
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Fat: 25.72g | Prot: 32.22g | Carb: 131.81g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Trident Pastilha Elástica, Pão com Hamburger, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Febras, Continente Arroz Carolino, Morangos, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café com Leite, Continente Bolacha de Arroz com Chocolate, Banana, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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