Tashby's Journal, 27 January 2012

193.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 116.40g | Prot: 111.31g | Carb: 225.52g.   Breakfast: Glazed Donut, Oranges, Bananas , Boiled Egg. Lunch: King Salmon, M&M'S MINI MEGA TUBES 1.94 OZ. Dinner: Chicken Parmesan. more...

2891 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...