Weigh In record (no journal entry) for 27 January 2012
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2049 kcal
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Fat: 55.27g | Prot: 74.07g | Carb: 302.30g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (Nonfat). Lunch: Salad Topping, Lighten Up Honey Mustard Dressing, Mixed Salad Greens. Dinner: Cheese Pizza, Classic Potato Chips, Turkey Sub (Small), Boston Lager. Snacks/Other: Rod Pretzels, Baby Ruth Miniatures, Miniatures. more...
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2938 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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