Weigh In record (no journal entry) for 13 February 2017
|
176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 February 2017:
|
1455 kcal
|
Fat: 59.47g | Prot: 97.68g | Carb: 142.73g.
Breakfast: Kiwi Fruit, Egg. Lunch: Wish-Bone Robusto Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Nature's Place Organic Honey, Whole Milk. Snacks/Other: Cuties Clementines. more...
|
|
3513 kcal
|
Activities & Exercise:
Horse Grooming - 45 minutes, Driving - 1 hour and 20 minutes, Horseback Riding - 1 hour, Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 23 minutes, Resting - 2 hours and 47 minutes, Getting ready for work/bed - 30 minutes, Showering - 15 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisnich's weight history
|