Weigh In record (no journal entry) for 27 January 2012
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1904 kcal
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Fat: 51.13g | Prot: 98.75g | Carb: 166.60g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milk (Nonfat) , Spicy Shrimp Roll. Dinner: Blue Moon Beer, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Budweiser Light Beer, Oranges . more...
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losing 11.2 lb a week
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