Weigh In record (no journal entry) for 13 February 2017
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
2371 kcal
|
Fat: 104.16g | Prot: 116.39g | Carb: 249.97g.
Breakfast: Kepekli Beyaz Peynirli Tost, Siyah Zeytin, Kuru Üzüm, Şekersiz Çay, Uno Roll Ekmek Kepekli, Maydanoz. Lunch: Et Döner, Güneşoğlu Ayran, Etli Nohut. Dinner: Lahana Sarması. Snacks/Other: Çikolata Şurubu, Starbucks Cappuccino (Tall), Yeşil Elma, Türk Kahvesi, Muz. more...
|
|
2341 kcal
|
Activities & Exercise:
Resting - 16 hours and 4 minutes, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TadınıBiliyorum's weight history
|