roblain2030's Journal, 27 January 2012

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 82.41g | Prot: 87.41g | Carb: 382.80g.   Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: seagram's ginger ale, pizza buffalo chicken. Dinner: Freshly Squeezed Grapefruit Juice, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton). Snacks/Other: pineapple soda, mr nature. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...