Weigh In record (no journal entry) for 27 January 2012
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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668 kcal
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Fat: 37.33g | Prot: 21.14g | Carb: 63.47g.
Breakfast: Cinnabon Instant Hot Cereal. Lunch: Grilled Chicken Breast Fillets, Fresh Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheez-It, 90 Calorie Chewy Bars - Chocolate. more...
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losing 2.8 lb a week
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