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lildunningthavp
Journal
13 Feb 17
lildunningthavp's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
183.2 lb
Lost so far:
0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
624 kcal
Fat: 18.44g | Prot: 10.20g | Carb: 104.08g.
Breakfast:
Munch Rights Cinnamon Apple Puffs.
Lunch:
White Rice.
more...
2392 kcal
Activities & Exercise:
3.91 Miles - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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