Luke57's Journal, 13 February 2017

173.5 lb Lost so far: 14.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 71.96g | Prot: 82.44g | Carb: 305.22g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Subway 6" Roast Beef. Dinner: Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Coca-Cola Coca-Cola Classic (20 oz), Hostess Chocolate Cup Cakes with Creamy Filling. more...

2922 kcal

Activities & Exercise: Elliptical - 40 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...