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Teyon
Journal
20 Feb 10
Teyon's Journal, 20 February 2010
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Weigh In record (no journal entry) for 20 February 2010
297.0 lb
Lost so far:
9.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2010:
3043 kcal
Fat: 136.28g | Prot: 139.60g | Carb: 315.08g.
Lunch:
Non-Carbonated Fruit Flavored Drink with Sugar (made From Powdered Mix), Pork and Vegetable Potstickers, Citrus Fire Chicken & Shrimp.
Dinner:
Citrus Fire Chicken & Shrimp.
Snacks/Other:
Chocolate Chip Cookie, Caramel Mocha (Grande).
more...
4965 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 15 hours, Sleeping - 4 hours.
more...
losing 17.5 lb a week
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