Weigh In record (no journal entry) for 27 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2675 kcal
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Fat: 103.43g | Prot: 80.47g | Carb: 371.69g.
Breakfast: Fried Egg Sandwich, Grape Juice, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Lipton Pasta Sides - Stroganoff, Cut Green Beans, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: MURRAY'S SF FUDGE DIPPED WAF, Brownies (Commercial), Pistachios, Red Delicious Apples, Baked Cheese Balls, Banana, Lightly Salted Peanuts, Blueberries. more...
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losing 7.0 lb a week
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