Weigh In record (no journal entry) for 13 February 2017
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1735 kcal
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Fat: 95.57g | Prot: 44.27g | Carb: 194.80g.
Breakfast: Unroasted Almonds, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Chicken Thigh, Rutabagas, Carrots, Yam. Snacks/Other: Tanimura & Antle Radish, Bananas. more...
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losing 1.4 lb a week
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