jkmass17's Journal, 13 February 2017

134.8 lb Lost so far: 19.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 81.32g | Prot: 63.37g | Carb: 73.67g.   Breakfast: Trader Joe's Tuna Salad, Flatout Light Original Flatbread, Egg, Swiss Cheese, Butter. Lunch: Sprouts Farmers Market Trail Mix Raw. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sprouts Farmers Market Trail Mix Raw. more...

1938 kcal

Activities & Exercise: Stretching (yoga) - 32 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...