Weigh In record (no journal entry) for 13 February 2017
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207.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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967 kcal
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Fat: 53.60g | Prot: 65.66g | Carb: 71.28g.
Breakfast: Atkins Strawberry Shake. Lunch: PB Sandwich. Dinner: Green Beans, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates, Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 1.4 lb a week
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