mouse4's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
225.5 lb Lost so far: 13.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
879 kcal Fat: 27.97g | Prot: 33.68g | Carb: 126.89g.   Breakfast: Hot Latte Lite, Fruit & Maple Oatmeal. Lunch: Reduced Fat Peanut Butter, Granny Smith Apples, Progresso Light Rotini Vegetable. Snacks/Other: Cheez It. more...
losing 5.3 lb a week

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