Myron Rosmarin's Journal, 13 February 2017

187.3 lb Lost so far: 3.9 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 53.19g | Prot: 78.95g | Carb: 204.11g.   Breakfast: General Mills Multigrain Cheerios, Coffee, 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Sargento Natural Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Evol Thai Style Curry Chicken. Snacks/Other: Dove Dark Chocolate Miniatures, Granny Smith Apples. more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...