cdl8fly's Journal, 13 February 2017

311.4 lb Lost so far: 41.6 lb.    Still to go: 78.1 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 84.25g | Prot: 86.61g | Carb: 125.64g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Fried Egg, Denny's Hash Browns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Fried Egg, Deli Sliced Ham. more...

3856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...