Weigh In record (no journal entry) for 27 January 2012
|
150.3 lb
Lost so far: 41.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1652 kcal
|
Fat: 60.91g | Prot: 113.30g | Carb: 123.52g.
Breakfast: Honey, Total 0% Greek Yogurt, Bananas, Strawberries, Peanut Butter, Turkey, 100% Whole Wheat Sandwich Rounds, 100% Whole Wheat Sandwich Rounds. Lunch: Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Baked Potato (Peel Eaten), Scallops, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Rum, Spicy Nacho, Ranch Salad Dressing, Cauliflower, Almonds, Butter, 1% Fat Milk. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|