spacemyself's Journal, 13 February 2017

205.2 lb Lost so far: 37.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 107.71g | Prot: 61.36g | Carb: 164.85g.   Breakfast: Hard Parmesan Cheese, Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Meatless Cheese Quiche. Dinner: IHOP Hash Browns, IHOP Veggie Omelette For Me. Snacks/Other: Honey Dew Donuts Butternut Donut. more...

2678 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...