Weigh In record (no journal entry) for 13 February 2017
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1616 kcal
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Fat: 62.28g | Prot: 88.92g | Carb: 173.20g.
Breakfast: Cooked Egg White, Starbucks White Chocolate Mocha (Grande), Great Value Pork Sausage Links. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Thai Garden Chicken Wonton Broth Bowl. more...
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losing 5.6 lb a week
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