Weigh In record (no journal entry) for 13 February 2017
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442.0 lb
Lost so far: 15.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2072 kcal
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Fat: 105.56g | Prot: 80.14g | Carb: 211.26g.
Breakfast: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Blue Diamond Whole Natural Almonds, Gouda Cheese, Scarlotta Seedless Red Seedless Grapes, Nabisco Triscuit Garden Herb Crackers, Hormel Original Pepperoni Slices, Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 7.0 lb a week
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