sp6281's Journal, 27 January 2012

250.9 lb Lost so far: 14.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 48.05g | Prot: 54.09g | Carb: 235.99g.   Breakfast: Milk Semi Skimmed, Choco Puffs. Lunch: Peanut Butter, Toasted Multigrain Bread. Dinner: Lentil Soup, Sloppy Giuseppe. Snacks/Other: Lager. more...

3310 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...