Weigh In record (no journal entry) for 27 January 2012
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162.8 lb
Lost so far: 30.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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855 kcal
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Fat: 25.77g | Prot: 66.86g | Carb: 114.54g.
Breakfast: Bananas, Milk (Nonfat), Bran Cereal. Lunch: Split Chicken Breasts with Bone, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Split Chicken Breasts with Bone. more...
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2309 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Treadmill - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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