|
Estou dentro da meta que me propus 1 quilo por semana.Meta para próxima semana 74,70.
|
166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
557 kcal
|
Fat: 32.43g | Prot: 43.54g | Carb: 25.73g.
Breakfast: Peras, Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Alface. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lelecris's weight history
|