Weigh In record (no journal entry) for 13 February 2017
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194.0 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1787 kcal
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Fat: 65.52g | Prot: 76.10g | Carb: 202.36g.
Breakfast: Kaffee mit Milch. Lunch: Real Thai Massaman Curry, Satori Basmati-Reis Gekocht. Dinner: Lidl Pizza Hähnchen Döner, Döner Kebab, Pizza Margherita. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 3.2 lb a week
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