Weigh In record (no journal entry) for 27 January 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1630 kcal
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Fat: 62.70g | Prot: 76.34g | Carb: 146.75g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, V-Fusion Light Strawberry Banana. Lunch: Veggie Tray, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. Dinner: Large Hamburger with Condiments and Vegetables, Taro Chips. Snacks/Other: Bourbon, Apples , Smokehouse Almonds. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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